Create an effective fitness plan for sustainable health and fitness. Create a plan to meet your goals. Create a plan driven by visions of success. Click the link to get the 9 tips for a successful workout plan. Jill Conyers | Fitness Health & Happiness

Create an effective fitness plan for sustainable health and fitness. Create a plan to meet your goals. Create a plan driven by visions of success. Click the link to get the 9 tips for a successful workout plan.

Learn how many calories your workout really burns!  Plan how you can still burn calories without "working out".

Is your workout worth it? Could your workout be more effective? How many calories are you really burning?

Here are the top 5 marathon mistakes that even the pros make. Avoiding them will help you have a more successful race.

The Top 5 Marathon Mistakes (and how to avoid them)

DO THIS ONE THING if you hate exercise

DO THIS ONE THING if you hate exercise

A Celebrity Trainer Spills on How to DIY a Personal Workout

How to Be Your Own Personal Trainer at the Gym

4 Effective Ways to Recover From An Intense Workout

4 Effective Ways to Recover From An Intense Workout

everything you need to know to be successful at fitness via fitknitchick.com

There are as many ways to be a fitness success as they are fitness and nutrition programs. The common denominator? Confidence and consistency.

How to Create a Workout | POPSUGAR Fitness

How to Be Your Own Personal Trainer at the Gym

Fitness Myths and Reality

Don't fall prey to the common fitness faux pa's! Here are 5 Fitness Myths BUSTED!

Rest and recovery are vital to athletic training. It’s understandable to think that working out more is better, but in this case “more” can sabotage your workouts and your overall performance and progress. What is your body trying to tell you? Click through to find out if you might be overtraining. Pin it now, read it later. @jillconyers

Rest and recovery are vital to athletic training. Click through to read the full article. Find out if you're overtraining. What is your body trying to tell you?

Pinterest
Search