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Take a look at your diet today, for just one day and see how much protein you've eaten. What is the ratio of complex carbs/sugar to protein? Here are 10 MEATLESS SOURCES OF PROTEIN.

Protein Quality Chart. A great way to show the balance between alkaline and acidity www.kttape.net.au

Protein Quality Chart. A great way to show the balance between alkaline and acidity www.kttape.net.au

Protein is found in every cell of the body. All muscles, glands and organs have protein as a major component. It is also pres...

Protein is found in every cell of the body. All muscles, glands and organs have protein as a major component. It is also pres...

Where do I get iron if not from red meat?

Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and vegetarian diets dismissed by disapproving omnivores as “anemic?” Not understanding the science behind nutrition is what.

Foods that contain calcium.  #foods #calcium #minerals #healthy

Isotonix® Daily Essentials Kit (Without Iron)

79 High Protein Foods - know how to get your #protein to keep your body #healthy & your #metabolism fired up and working right! *Note: This information for entertainment purposes only

79 High Protein Foods - know how to get your #protein to keep your body #healthy & your #metabolism fired up and working right! *Note: This information for entertainment purposes only

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