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Homemade empanadas humitas paired with a glass of Trapiche Origen 2012 Malbec. (Cooking with Teresita, Buenos Aires, Argentina)

Homemade empanadas humitas paired with a glass of Trapiche Origen 2012 Malbec. (Cooking with Teresita, Buenos Aires, Argentina)

Rolls de masa deshidratada de semillas de alga nori (Buenos Aires Verde, Buenos Aires, Argentina)

Rolls de masa deshidratada de semillas de alga nori (Buenos Aires Verde, Buenos Aires, Argentina)

Baked phyllo dough stuffed with pumpkin, spinach, olives and corn and served with chutney at Circadian Rhythm (Dunedin, New Zealand)

Baked phyllo dough stuffed with pumpkin, spinach, olives and corn and served with chutney at Circadian Rhythm (Dunedin, New Zealand)

Wok de vegetales con trigo (Ona Eco Espacio, Bariloche, Argentina)

Wok de vegetales con trigo (Ona Eco Espacio, Bariloche, Argentina)

Baked brown rice croquetas and carrot and avocado dips served with a side salad of greens, beets, celery, sunflower clusters and roasted pumpkin (Artemisia Cocina Natural, Buenos Aires, Argentina)

Baked brown rice croquetas and carrot and avocado dips served with a side salad of greens, beets, celery, sunflower clusters and roasted pumpkin (Artemisia Cocina Natural, Buenos Aires, Argentina)

Hamburguesa de arroz yamaní y porotos aduki y quinoa tabule at Buenos Aires Verde in Buenos Aires, Argentina

Hamburguesa de arroz yamaní y porotos aduki y quinoa tabule at Buenos Aires Verde in Buenos Aires, Argentina

Take no ko yaki (grilled bamboo shoot)

Take no ko yaki (grilled bamboo shoot)

Bun filled with tofu, shitake mushrooms, peanuts and cilantro at the Blue Breeze Inn in Ponsonby (Auckland, New Zealand)

Bun filled with tofu, shitake mushrooms, peanuts and cilantro at the Blue Breeze Inn in Ponsonby (Auckland, New Zealand)

Whole grain (and homemade!) walnut raisin bread with a side of hummus at Prana (El Chalten, Patagonia, Argentina)

Whole grain (and homemade!) walnut raisin bread with a side of hummus at Prana (El Chalten, Patagonia, Argentina)

Star-shaped rolls served with pea hummus and a pumpkin spread topped with flax seeds (Ona Eco Espacio, Bariloche, Argentina)

Star-shaped rolls served with pea hummus and a pumpkin spread topped with flax seeds (Ona Eco Espacio, Bariloche, Argentina)

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