Article: FIBER: It's not just for old people! The 3 types of fiber and which is best. Info from the book Digestive Wellness by E. Lipski.  From www.AuNaturaleNutrition.com

Article: FIBER: It's not just for old people! The 3 types of fiber and which is best. Info from the book Digestive Wellness by E. Lipski. From www.AuNaturaleNutrition.com

This Is How Many Calories You Actually Need

This Is How Many Calories You Actually Need

Are you changing your eating behaviors to improve health?  Make the change permanent by understanding the strategies and barriers.

How to Successfully make a Food-Related Behavior Change

Are you changing your eating behaviors to improve health? Make the change permanent by understanding the strategies and barriers.

Green Smoothie Ideas and Tips -- [gluten-free, dairy-free, vegan, vegetarian, paleo, raw, grain-free, nut-free]

TheMotivatedType on Etsy

Green Smoothie Ideas and Tips -- [gluten-free, dairy-free, vegan, vegetarian, paleo, raw, grain-free, nut-free]

The Good Gut Guide: Help for IBS, Ulcerative Colitis, Crohn's Disease, Diverticulitis, Food Allergies and Other Gut Problems by Stephanie Zinser. $9.87. Author: Stephanie Zinser. Publisher: Thorsons (August 2, 2012). 291 pages

The Good Gut Guide: Help for IBS, Ulcerative Colitis, Crohn's Disease, Diverticulitis, Food Allergies and Other Gut Problems

The Good Gut Guide: Help for IBS, Ulcerative Colitis, Crohn's Disease, Diverticulitis, Food Allergies and Other Gut Problems by Stephanie Zinser. $9.87. Author: Stephanie Zinser. Publisher: Thorsons (August 2, 2012). 291 pages

Are you afraid of fats? If so, you’re not alone. But, not all fats are created equally. Our bodies need fat. More specifically, they need healthy fats. This Infographic lists the 5 best healthy fats for your body that you should add to your diet! Source:http://draxe.com/

The 5 Best Healthy Fats for Your Body

Are you afraid of fats? If so, you’re not alone. But, not all fats are created equally. Our bodies need fat. More specifically, they need healthy fats. This Infographic lists the 5 best healthy fats for your body that you should add to your diet! Source:http://draxe.com/

Peppermint tea is a delicious and refreshing way to boost your overall health in a number of ways.

Peppermint tea is a delicious and refreshing way to boost your overall health in a number of ways.

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