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Spread your arms upwards in a big circle and meet your hands above your head. Doesn't that feel good?

Spread your arms upwards in a big circle and meet your hands above your head. Doesn't that feel good?

Yoga is the ancient art that uses the body to calm the mind and soothe the spirit.These ten yoga poses will add some sparks to your love life   #sexualwellbeing

Get Better Between The Sheets With These Yoga Poses

Yoga is the ancient art that uses the body to calm the mind and soothe the spirit.These ten yoga poses will add some sparks to your love life #sexualwellbeing

A simple meditation for happiness: Sit in a peaceful meditative pose. Keep the eyes 1/16 open. Men form Shuni Mudra with the left hand (thumb and middle finger touch), and Ravi Mudra with the right hand (thumb and ring finger touch). Women reverse the mudras. Rest the hands on the knees. Chant in a soft monotone: Guru Guru Wahe Guru, Guru Ram Das Guru  Each repetition takes about 8 to 10 seconds. Continue for 11 to 31 minutes. #meditation #yogibhajan #yoga

A simple meditation for happiness: Sit in a peaceful meditative pose. Keep the eyes 1/16 open. Men form Shuni Mudra with the left hand (thumb and middle finger touch), and Ravi Mudra with the right hand (thumb and ring finger touch). Women reverse the mudras. Rest the hands on the knees. Chant in a soft monotone: Guru Guru Wahe Guru, Guru Ram Das Guru Each repetition takes about 8 to 10 seconds. Continue for 11 to 31 minutes. #meditation #yogibhajan #yoga

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression | Cheeky Marketing

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression

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i.pinimg.com 736x 1a 9c 38 1a9c38aaaa2ae77a34f08a457f5dd681.jpg

The benefits of yoga are many! #DailyMotivation

Daily motivation [25 photos]

Positive Thinking Infographic | Best Infographics

Roadmap to Positivity: A Step-By-Step Guide to Combatting Negative Thoughts

Did you know any of these facts about cleaning your yoga mat? Looks like it's time to grab that detergent!

Infographic: Everything to Know About Cleaning Your Yoga Mat

Did you know any of these facts about cleaning your yoga mat? Looks like it's time to grab that detergent!

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