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Why don't people understand this? Starving yourself only slows your metabolism! So you're actually working against your ultimate goal

Why don't people understand this? Starving yourself only slows your metabolism! So you're actually working against your ultimate goal

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That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert!! I would NEVER eat. LOL

Great article! Worry about the weight you are lifting going up, not a number on the scale!

Great article! Worry about the weight you are lifting going up, not a number on the scale!

Fitness motivation...very true!

Being Fit Is Fun - Fitnessblog über Laufen, Training und Clean Eating

Good morning, everyone! HAH, this is so true! Start your Sunday off with this mini-challenge: Try holding a plank for as long as possible. Tell us your time in the comments! See how to do a plank here:http://dld.bz/d288p

Good morning, everyone! HAH, this is so true! Start your Sunday off with this mini-challenge: Try holding a plank for as long as possible. Tell us your time in the comments! See how to do a plank here:http://dld.bz/d288p

steentobe127:    letsgetfiit:    I seriously need to remember this…    So true!    So need this in my life right now!

steentobe127: letsgetfiit: I seriously need to remember this… So true! So need this in my life right now!

Reasons to be Fit's Quote! This site is always making me laugh!

Get Beachy Waves Today! You Know You Want To

Reasons to be Fit's Quote! This site is always making me laugh!

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