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Wake up & make it happen workout  Got to do this before morning prayer!  1 set would do the trick

Wake up & make it happen workout Got to do this before morning prayer! 1 set would do the trick

Power workout... Jolt urslf awake! #QuickWorkouts

Neila Rey y Los 100 entrenamientos que no requieren equipo

Wake up and make it happen workout// i hate burpees I get tired after 2 lol seriously   ...NOT KIDDING.

Wake up and make it happen workout// i hate burpees I get tired after 2 lol seriously ...NOT KIDDING.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose...

Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello

Six Pack Abs - Abdominal Exercise Equipment

Exercise increases the rate at which the body burns calories. In combination with the correct diet, it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.

Exercise increases the rate at which the body burns calories. In combination with the correct diet, it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.

Ninja Workout - This would be great for when I'm watching tv.  I wouldn't have to turn on the Closed Captioning. :)

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)

Victory Weight: New Hardcore Workout! You're welcome!

New Hardcore Workout! You're welcome!