Kindness stimulates the production of natural antidepressant serotonin -- not just for the beneficiary of a kind act, but also for the giver and all witnesses. Kindness also boosts the production of feel-good endorphins and the “cuddle hormone” oxytocin, which does everything from promote social bonding to strengthen the immune system. Did we mention that kindness has also been shown to slow the aging process and decrease stress hormone levels?

Kindness stimulates the production of natural antidepressant serotonin -- not just for the beneficiary of a kind act, but also for the giver and all witnesses. Kindness also boosts the production of feel-good endorphins and the “cuddle hormone” oxytocin, which does everything from promote social bonding to strengthen the immune system. Did we mention that kindness has also been shown to slow the aging process and decrease stress hormone levels?

Something small I make a point of doing is holding the door open for other people. Although it is just something small, it seems to pay off in the end and others seem to really appreciate it. -

Something small I make a point of doing is holding the door open for other people. Although it is just something small, it seems to pay off in the end and others seem to really appreciate it. -

...but since I can't, just remember to keep the faith and know that you are always in my prayers. HE never said it would be easy but it will always be worth it. Love and hugs. From my friend. . Sherry. .

35 Ways To Radiate Positive Energy

35 Ways To Radiate Positive Energy

I recently read an article about why women need girlfriends and it was pretty dismal. Can you guess what the first reason was on that list? I was shocked when I read, "To go shopping"! Yes, that’s

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