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Get Fit Together

8 Fun Ways to Get Fit Together Research shows pairing up (particularly with a partner who challenges you) makes you push yourself harder. Join fitness forces with that special someone using tips and tricks from American Council on Exercise (ACE) exercise physiologist Jessica Matthews. Read more: Exercise With a Partner - Workouts for Couples - Good Housekeeping

How to Train to Stay Healthy for Men Over 50

For men over 50, the most common barriers to healthy living and exercise revolve around lack of time and enjoyment. The good news is that for time-pressed individuals, you can train smarter instead of longer while enjoying your favorite activities, says Jessica Matthews, exercise physiologist for the American Council on Exercise. With a few changes...

7 Reasons Why You Need a Personal Trainer - Get Fit: Real Fitness Information You Can Trust

7 Reasons Why You Need a Personal Trainer By Jessica Matthews, MS, E-RYT Exercise Physiologist, American Council on Exercise (ACE)

How to Train to Stay Healthy for Men Over 50

For men over 50, the most common barriers to healthy living and exercise revolve around lack of time and enjoyment. The good news is that for time-pressed individuals, you can train smarter instead of longer while enjoying your favorite activities, says Jessica Matthews, exercise physiologist for the American Council on Exercise. With a few changes...

6 Gym Etiquette Rules You Should Never Break

According to Jessica Matthews, exercise physiologist with the American Council on Exercise, in general it’s okay to exercise with “above the neck” symptoms like a sore throat or runny nose. “But in fairness to your non-sick fellow fitness fanatics,” Matthews says, “if you’re going to get some exercise

Motivational Mantras That Get Results

"During my first half-marathon I repeated to myself, 'I'm doing this for me" over and over again to remind myself why I was there. It's honestly what helped me stay strong and not only finish the race, but beat my goal of finishing in less than two hours." -Jessica Matthews, an exercise physiologist for the American Council On Exercise and certified fitness instructor and trainer

ACE Exercise Physiologist Jessica Matthews, MS, E-RYT, offers tips on helping your children adopt healthy fitness habits. Spark their imaginations with animal-inspired exercise that introduces them to yoga-like breathing and pose techniques.

How to Become A Master Trainer According to Jessica Matthews of ACE {American Council on Exercise}: You’ve seen them on stage presenting at conferences around the country, sharing the latest fin