Do you feel like you’ve hit a plateau in your weight loss journey and just can’t seem to lose another pound? Carb cycling is a great way to lose fat and break through plateaus. This approach allows you to enjoy a variety of foods and shed extra pounds.
Veggies That Help You Drop the Most Pounds! If you're not a fan of saddlebags, muffin tops, tummy tires, and arm jiggle — then fiber is a must! Slim down those areas of extra fluff by decreasing your overall body fat, which means cutting calories.
You probably already know the major food groups you should be eating: complex carbs (like whole grains), lean proteins, healthy fats and lots of fruits and veggies, but did you know that eating these foods in the proper combinations at the proper times ca
**CARB INTAKE CALCULATOR ** Carbohydrates are used as energy by the body; they fuel our workouts, and provide ample fuel over the course of any day. Learn what carb cycling is and why it's not the evil thing people say!