This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
Plant Protein: A Nutrition Q&A About Plant Protein - OhMyVeggies!
Understanding how to read food labels helps you know exactly what you are buying. Food labels can seem confusing at first but they are a helpful resource to help you find foods that should and shouldn’t be in your body.
6 Foods That Boost Your Mood AND Help You Lose Weight