1 – 1.5 pounds skinless chicken breast;1/2 Tsp Garlic Powder;1/2 Tsp Pepper;1 Tsp Onion Flakes;1 Cup of BBQ Sauce & Hamburger Buns. Set your crock pot to low place everything but the BBQ sauce. Cook for 3 – 4 hours or till the chicken is fully cooked. With 2 forks shred the chicken and pour in the BBQ sauce and mix. Cook for additional hour.Serve on hamburger buns!Enjoy!