20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
32. Who are you? We cannot be ethnocentric when dealing with people. We have to be willing to let go of our past experiences in order to have a new understanding. People in general have to let go of something in order to become who they are today.