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smoothie has strawberries, banana of course, greek yogurt, a little ice, wheat germ and a splash of OJ.

smoothie has strawberries, banana of course, greek yogurt, a little ice, wheat germ and a splash of OJ.

Peach Smoothies-•2 cups milk  •2 cups frozen unsweetened sliced peaches  •1/4 cup orange juice concentrate  •2 tablespoons sugar  •5 ice cubes  Directions  •In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings

Peach Smoothies

Peach Smoothies-•2 cups milk •2 cups frozen unsweetened sliced peaches •1/4 cup orange juice concentrate •2 tablespoons sugar •5 ice cubes Directions •In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings

Post Intense Cardio Protein Smoothie ~ Chocolate Mix1 Protein, Greek Yogurt, Flax Seed & a Scoop of Peanut Butter! Yummy!

Post Intense Cardio Protein Smoothie ~ Chocolate Mix1 Protein, Greek Yogurt, Flax Seed & a Scoop of Peanut Butter! Yummy!

hot blueberry cheddar dip  (not SBD as written, but easy to do with light cheeses and ww bread.  also easy not to. :) )

Hot Blueberry Cheddar Dip with Toasty Crostini

hot blueberry cheddar dip (not SBD as written, but easy to do with light cheeses and ww bread. also easy not to. :) )

Cool down with a S'mores Milkshake! E além de gostoso a xícara ainda é liiiiiinda!!!

S’mores Milkshake

A nice story for a change : Deadly virus saves student's life. Now many more may be saved because of what she had volunteered to do

Deadly virus saves Upstate students life

A nice story for a change : Deadly virus saves student's life. Now many more may be saved because of what she had volunteered to do

Sassy Raggedy: Tammy's Scrapin Corner Challenge #23 "Add Some Flowers"

Sassy Raggedy: Tammy's Scrapin Corner Challenge #23 "Add Some Flowers"

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