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In case I ever run....13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!

songs to get you through miles.plus other playlists.these are great songs! You need more than 13 songs for 13 miles!

If you have a hard time with treadmill interval workouts that tell you to run at "speed 9 at 6% incline for 4 minutes," try this 25-minute workout (including warm up and cool down) designed for the beginner runner.

The Average Girls Treadmill Workout Chart : if you have a hard time with treadmill interval workouts that tell you to run at "speed 9 at incline for 4 minutes," try this workout (including warm up and cool down) designed for the beginner runner.

30 Motivational Self Improvement Quotes | ~She Exists~ | to Add Colors in Life

10 Breakfast Smoothies to Help You Lose Weight

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

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Being solely responsible for my life, my joy and my happiness. Not letting people dictate how they think I should live my life. Live up to my dreams and what God has planned for me!

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

Drop It Like A Squat Burnout Tank Top. Workout Tanks. Fitness Tank Top. Womens Fitness Tank. Athletic Apparel.Fitness Motivation Tank Top. on Etsy, $19.95

18 Moves to Tone Your Legs and Butt

girlgrowingsmall:    A lot of people have trouble understanding this concept. Yes, it’s for me. I’m doing it for me. It is what I want because it is what will make me happy.  But because of my transformation, all the people who treated me like shit will now see past my size for the person I really am, and me knowing that they’ll finally realize what they’ve done and have remorse just kinda puts the big ol’ cherry on the sugar-free sundae.

You go girl! That and to all the peeps who think they are better than me because they are a smaller size. I am losing weight so that I can get fit and trim. Skinny is NOT fit.

Once I lose weight, never gaining it back

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….