Ankle Stretch: Cross your left ankle over your right with your toes pointed to the right. Bend your right knee to increase the stretch for the top of the left foot. Hold for 15 to 30 seconds then straighten the right knee; repeat before switching sides.
Home Remedies For Skin Tightening: With increasing age, our skin starts losing its natural elasticity, leading to sagging skin. Fortunately, there are some home remedies to tighten skin too. They are simple, easy and really work in reducing wrinkles and f
If the SHTF, antibiotics will be scarce, which means many people could die from minor infections. Learn to make your own antibiotics. - I'm allergic to penicillin but my children aren't so this is definitely going in my book