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You are smashing through that half way barrier! Next week will be the final stretch to your Spring Break Body. Now is the time to up the momentum.

You are smashing through that half way barrier! Next week will be the final stretch to your Spring Break Body. Now is the time to up the momentum.

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Burn fat fast with these 30 awesome ideas!  #burnfat #fatburn http://develfitness.com/blogs/learning

Burn fat fast with these 30 awesome ideas! #burnfat #fatburn http://develfitness.com/blogs/learning

Got to use my NEW minimalist #barehand gloves today from http://rawwgear.com/barehand-gloves I hate wearing gloves but I have to (nobody likes a massagetherapist with calluses) and these things felt INCREDIBLE actually I completely forgot they were on my hands the entire workout!! Check them out I HIGHLY recommend getting yourself a pair

Got to use my NEW minimalist #barehand gloves today from http://rawwgear.com/barehand-gloves I hate wearing gloves but I have to (nobody likes a massagetherapist with calluses) and these things felt INCREDIBLE actually I completely forgot they were on my hands the entire workout!! Check them out I HIGHLY recommend getting yourself a pair

Stretches for the Subscapularis

Stretches for the Subscapularis

The subscapularis is among the four muscles the rotator cuff. It originates on the anterior surface of the scapula and inserts into the top of the humerus.

quote Alice In wonderland Lewis Carroll The best gift you could have given her was a lifetime of adventures

quote Alice In wonderland Lewis Carroll The best gift you could have given her was a lifetime of adventures