"The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised." - The Power Of Positive Thinking by Norman Vincent Peale happiness habits #happy #positivity
If you have expectations--if you literally look for things that are dissatisfying about your relationships, then you will certainly find them: 388 Relax and Succeed - Stop lookingn for reasons you are not happy
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. | An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with mental well being.
How to be happy now. Things you can do to be happier, thanks to science and the power of positive psychology.It’s not uncommon for women to delay doing things that would make us happy, until we’ve lost weight. There are lots of things you can do to make yourself happier now, without having reached goals that you think will make you happy.#dontdelayhappiness #behappynow
Change your thoughts; change your life! Sticky negative thinking is like flypaper! It can be difficult to let it go. This is a good infographic on the most common negative thoughts and principles to combat them. I wish they had come up with possible replacements for each thought. For example, "I'll mess up." could be replaced with "I will do the best I can" or "I can learn from my mistakes"....