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1.) Begin in an elbow plank with your hands clasped, and feet about hip-width apart.  2.) Keeping your knees locked, walk your feet in towards your hands as far as you can until your hips end up in a high “pike” position. Slowly inch back out, reversing the way you walked in, until you return to the start.  That’s one rep.  Perform 10 reps.

1.) Begin in an elbow plank with your hands clasped, and feet about hip-width apart. 2.) Keeping your knees locked, walk your feet in towards your hands as far as you can until your hips end up in a high “pike” position. Slowly inch back out, reversing the way you walked in, until you return to the start. That’s one rep. Perform 10 reps.

indoor cardio workouts (alternatives to the treadmill on cold winter days)

3 Indoor Cardio Workouts

indoor cardio workouts (alternatives to the treadmill on cold winter days)

How to Get the Beach Body:  Summers are here and we all know summer screams out beach time! With bikini season and trunks on a high rise, first line of business happens to be getting that bod toned up and perfectly sculpted into a flattering, lean and sleek shape! Yes, it is that time of a year when you have to work on your beach body! Wondering how to get a beach body?  Have no fear, for Fitness Republic is here to walk you through each step of the journey!

How to Get the Beach Body: Summers are here and we all know summer screams out beach time! With bikini season and trunks on a high rise, first line of business happens to be getting that bod toned up and perfectly sculpted into a flattering, lean and sleek shape! Yes, it is that time of a year when you have to work on your beach body! Wondering how to get a beach body? Have no fear, for Fitness Republic is here to walk you through each step of the journey!

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