Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help
Yup, I'm vegan, and I'm certainly not perfect. It does make me feel better at least, knowing that I'm not contributing to their suffering. And causing less impact on our environment and natural resources - agreed.