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In Dutch oven, brown pork in oil; drain. Add onions; cook & stir for 3 min. Add garlic; cook 1 min. Stir in broth, tomatoes & seasonings. Bring to boil. Reduce heat; simmer, uncovered, for 1 hr. or until meat is tender, stirring several times. Skim fat; stir in beans. Simmer 15-30 min. longer or until chili reaches desired thickness. Garnish with cilantro if desired.

Bold Bean and Pork Chili

In Dutch oven, brown pork in oil; drain. Add onions; cook & stir for 3 min. Add garlic; cook 1 min. Stir in broth, tomatoes & seasonings. Bring to boil. Reduce heat; simmer, uncovered, for 1 hr. or until meat is tender, stirring several times. Skim fat; stir in beans. Simmer 15-30 min. longer or until chili reaches desired thickness. Garnish with cilantro if desired.

Lentil soup is comforting, simple and so tasty! The moment you tasted it you know you got home!

Lentil soup is comforting, simple and so tasty! The moment you tasted it you know you got home!

Sambar is served over rice or with dosas or idlis in Tamil Nadu, and most people eat it every day. This easy lentil soup is topped with a 'tarka' of fried onions with spices. This meal, if served as six portions, provides 192kcal, 5g protein, 16g carbohydrate (of which 5.5g sugars), 11g fat (of which 1.5g saturates), 4g fibre and 1.3g salt.

Spicy lentil soup with squash, tomato and green beans (sambar)

Sambar is served over rice or with dosas or idlis in Tamil Nadu, and most people eat it every day. This easy lentil soup is topped with a 'tarka' of fried onions with spices. This meal, if served as six portions, provides 192kcal, 5g protein, 16g carbohydrate (of which 5.5g sugars), 11g fat (of which 1.5g saturates), 4g fibre and 1.3g salt.

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