Simply slice your fruit and herbs, place in a glass filled with ice, fill with water, and let everything infuse for at least an hour. If you want even more flavor you can muddle your fruit and herbs, or leave your mixture to infuse overnight.
Here's how to massage your own feet and lower legs. Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees! xo<-----after being on my feet for hours at work, this is good to know!