10 Interval Training apps.  Watching a clock is awkward and stressful. Download a simple app to make your workouts more efficient!

10 Interval Training apps. Watching a clock is awkward and stressful. Download a simple app to make your workouts more efficient!

This is so crazy! I have never heard of these before! Sunglasses, but in contact form. Great for running outside this summer

Nike Maxsight Contact Lenses

This is so crazy! I have never heard of these before! Sunglasses, but in contact form. Great for running outside this summer

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

The Zombie Survival App

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Kick it in high gear with these 13 elliptical workouts!

13 Elliptical Machine Workouts To Burn More Calories

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