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Zucchini & Sweet Potato fritters... Low fat, Low sodium, High fibre, High protein, High calcium and low cost

Zucchini & Sweet Potato fritters... Low fat, Low sodium, High fibre, High protein, High calcium and low cost

Step 1 Cut sponge in 4 rectangles. Cut each rectangle horizontally into 3 even layers. Step 2 Place raspberries in a small bowl with 1 tablespoon cold water. Crush lightly to release some of the juices. Fold half of the raspberry mixture into yoghurt. Reserve the remaining raspberries. Step 3 Place a piece of sponge on a serving plate. Top with a little yoghurt mixture and drizzle with a little of the reserved raspberries. Repeat layer and finish with the last piece of sponge. Repeat with…

Step 1 Cut sponge in 4 rectangles. Cut each rectangle horizontally into 3 even layers. Step 2 Place raspberries in a small bowl with 1 tablespoon cold water. Crush lightly to release some of the juices. Fold half of the raspberry mixture into yoghurt. Reserve the remaining raspberries. Step 3 Place a piece of sponge on a serving plate. Top with a little yoghurt mixture and drizzle with a little of the reserved raspberries. Repeat layer and finish with the last piece of sponge. Repeat with…

Vegetable Slice Recipe - Australian - wonderful hot with vegies or cold with a salad. Great for picnics or lunchbox.

Vegetable Slice Recipe - Australian - wonderful hot with vegies or cold with a salad. Great for picnics or lunchbox.

Mexican Pizza 1 low-carb tortilla ¼ c. marinara sauce  1 oz. lite shredded cheese (cheddar, Monterey jack, or Mexican blend)  ¼ c. thinly sliced red onions    Spread sauce onto tortilla, add cheese and onions on top and bake in toaster oven at 350° for 5-7 minutes.   175 calories

Found: Low Calorie Meals That Don't Suck

Mexican Pizza 1 low-carb tortilla ¼ c. marinara sauce 1 oz. lite shredded cheese (cheddar, Monterey jack, or Mexican blend) ¼ c. thinly sliced red onions Spread sauce onto tortilla, add cheese and onions on top and bake in toaster oven at 350° for 5-7 minutes. 175 calories

Healthy Food for Busy People

Healthy Food for Busy People

Ingredients: Apples Oranges Bananas Broccoli Carrots Cheese Celery & peanut butter Lunch meat Ready to serve salad Tyson Grilled & Ready chicken Water bottles

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