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Does protein really have magical lose-weight, feel-great properties? Yes! And - if you eat too much

Does protein really have magical lose-weight, feel-great properties? Yes! And - if you eat too much

The Mediterranean Diet for Beginners: The Complete Guide  40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

The Mediterranean Diet for Beginners: The Complete Guide 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

BREAKFAST: Add ¼ cup almonds (7 g protein) to a smoothie made with 1 cup nonfat milk (8 g protein), frozen peaches, and a banana. LUNCH: Make a mezze platter with ½ cup hummus (10 g protein), baby carrots, cherry tomatoes, a small whole-wheat pita (3 g protein), and store-bought stuffed grape leaves. SNACK: Top apple slices with ½ cup low-fat cottage cheese (14 g protein) and a drizzle of honey. DINNER: Date night! Split an 8-oz tenderloin steak in half (25 g protein) and round out your…

The 7-Day Eating Plan for Magical Weight Loss

BREAKFAST: Add ¼ cup almonds (7 g protein) to a smoothie made with 1 cup nonfat milk (8 g protein), frozen peaches, and a banana. LUNCH: Make a mezze platter with ½ cup hummus (10 g protein), baby carrots, cherry tomatoes, a small whole-wheat pita (3 g protein), and store-bought stuffed grape leaves. SNACK: Top apple slices with ½ cup low-fat cottage cheese (14 g protein) and a drizzle of honey. DINNER: Date night! Split an 8-oz tenderloin steak in half (25 g protein) and round out your…

Hard-boiled eggs with sriracha sauce - Cosmopolitan.com

The 25 Best Snacks for Weight Loss

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