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Shuswap Falls, Okanagan Annual camping trip.

Shuswap Falls, Okanagan Annual camping trip.

Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.

50 Ways to Relax Your Mind and Body

Life can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money!

I can't believe how much of a difference it made to my health by detoxing with these essential oils.  I also lost loads of weight as my body was really needing a detox.   This is the easiest detox I've ever done.  This is the detox I did: http://www.greenthickies.com/oils

Apparentky you should stand up slowly and carefully after a "detox" bath and rinse in cool water and not eat or drink immediately before or after.

Get some seriously great sleep with these simple tips and techniques!

Get some seriously great sleep with these simple tips and techniques!Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

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Making Self-Care a Priority this Year

30 ways to focus on self-care Simple things but how often do we do some of these, maybe ticking some of these off as me time helps focus the mind and relax

27 ways to relax in just minutes! Use these tips anywhere & find your zen.

27 Ways To Relax In Less Than Five Minutes

Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.

23 Deeply Calming Items Every Anxious Person Needs

23 Deeply Calming Items Every Anxious Person Needs

23 Deeply Calming Items Every Anxious Person Needs My girl Katy makes the best calming candles (Glitter and Glow), but the rest look awesome!

Essential Oils Spa & Relaxation  http://www.draxe.com #health #holistic #natural

101 Essential Oil Uses and Benefits - DrAxe.com

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