Get some seriously great sleep with these simple tips and techniques!Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!
The 21-Day Anxiety Challenge: Take Control of Your Nerves
Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
23 Deeply Calming Items Every Anxious Person Needs