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We stand up for mental health and it is why my book I've Been "There" and Hope Brought me "Here" shares the raw truth about struggling through mental health problems. We need open, respectful dialog!

A quote from Laurie Halse Anderson's "Wintergirls," which focuses on eating disorders.

Eating disorders quote: There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn't matter anymore.

Apple Pie Smoothie: a green smoothie that tastes like apple pie! Vegan and dairy-free, no refined sugars. I use Raw Reserve with Protein in…

Apple Pie Smoothie: a green smoothie that tastes like apple pie! Vegan and dairy-free, no refined sugars. I use Raw Reserve with Protein in Vanilla Spice for the protein portion, so yummy!

Do your best because that's who you are, not for someone else...

Always, always, always do your best at everything you do. Even if your not getting the credit for it.

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