Explore Hamstring Stretches, The Hip and more!

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Hamstrings: This is a hamstring stretch but will also involve the upper calf and you may feel some stretch into the hips / glutes.

Hamstrings: This is a hamstring stretch but will also involve the upper calf and you may feel some stretch into the hips / glutes.

Hamstrings: Predominately classed as a muscle that aids posture, the Hamstring group also work to facilitate our cycling action / cadence. Additionally, they control knee extension.

Hamstrings: Predominately classed as a muscle that aids posture, the Hamstring group also work to facilitate our cycling action / cadence. Additionally, they control knee extension.

Mala Yoga- This version of Reclined Staff Pose allows her to stretch her hamstrings without straining at the attachment sites (see our video about this in Standing Forward Bend from a few posts back). It also sneaks in some extra core work! To try this pose, loop a yoga strap around the top of your sacrum and the balls of your feet. Push up into strap while brac

Mala Yoga- This version of Reclined Staff Pose allows her to stretch her hamstrings without straining at the attachment sites (see our video about this in Standing Forward Bend from a few posts back). It also sneaks in some extra core work! To try this pose, loop a yoga strap around the top of your sacrum and the balls of your feet. Push up into strap while brac

5 Foreign Sports for Family Fun HealthyFamilyMatters.com #familyfun

5 Foreign Sports for Family Fun HealthyFamilyMatters.com #familyfun

Hip flexors: The idea is to get your shin of the leg your stretching as close to the wall as you can. Try to hold for 1min for each leg.

Hip flexors: The idea is to get your shin of the leg your stretching as close to the wall as you can. Try to hold for 1min for each leg.

Dan Stubleski's Podium Instincts - IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3

Dan Stubleski's Podium Instincts

Dan Stubleski's Podium Instincts - IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3

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