We all know that what we eat matters - MyPlate offers a visual reminder to make healthy food choices when you choose your next meal. MyPlate can help prioritize food choices by reminding us to make half of our plate fruits and vegetables and shows us the other important food groups for a well-balanced meal: whole grains, lean proteins, and low fat dairy.

We all know that what we eat matters - MyPlate offers a visual reminder to make healthy food choices when you choose your next meal. MyPlate can help prioritize food choices by reminding us to make half of our plate fruits and vegetables and shows us the other important food groups for a well-balanced meal: whole grains, lean proteins, and low fat dairy.

The Mayo Clinic Healthy Weight Pyramid is a tool to help you lose weight or maintain your weight. The triangular shape shows you where to focus when selecting healthy foods. Eat more foods from the base of the pyramid and fewer from the top.

The Mayo Clinic Healthy Weight Pyramid is a tool to help you lose weight or maintain your weight. The triangular shape shows you where to focus when selecting healthy foods. Eat more foods from the base of the pyramid and fewer from the top.

Fat-Burning Foods: The list is short but these foods actually do help you work off the calories

Fat-Burning Foods: The list is short but these foods actually do help you work off the calories

9 Foods That Help You Lose Weight: Dark Chocolate It's way more filling than milk chocolate, according to findings from the University of Copenhagen.

9 Foods That Help You Lose Weight: Dark Chocolate It's way more filling than milk chocolate, according to findings from the University of Copenhagen.

Slimmed-Down Pasta Primavera - Although this meatless main dish is low-calorie and low-fat, no one will label it "diet food." Reduced-fat cream cheese gives a richness to the creamy sauce.

Slimmed-Down Pasta Primavera - Although this meatless main dish is low-calorie and low-fat, no one will label it "diet food." Reduced-fat cream cheese gives a richness to the creamy sauce.

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