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Know your potatoes: Despite its starchy nature, the potato does actually offer some nutritional benefit.  If you are looking for carbs in your diet (SOME are good) this is not a bad choice, relatively speaking.  There are fair amounts of vitamin C, vitamin B, and potassium in a medium sized potato.  I must disclose, however, that the preparation method of potatoes has a profound impact on the nutritional value.  You will get more nutritional value out of your potato by leaving the skin…

Know your potatoes: Despite its starchy nature, the potato does actually offer some nutritional benefit. If you are looking for carbs in your diet (SOME are good) this is not a bad choice, relatively speaking. There are fair amounts of vitamin C, vitamin B, and potassium in a medium sized potato. I must disclose, however, that the preparation method of potatoes has a profound impact on the nutritional value. You will get more nutritional value out of your potato by leaving the skin…

Darjeeling Chai Oatmeal

Darjeeling Chai Oatmeal

Put the broccoli on a cookie sheet. Toss with olive oil, salt and pepper. (She says 5 Tbs olive oil, 1 1/2 tsps kosher salt, 1/2 tsp fresh ground pepper, but I just eyeballed it.) Now add 4 garlic cloves that are peeled and sliced and toss them in too.Roast in the oven 20 to 25 minutes @425, until “crisp-tender and the tips of some of the florets are browned.” add lemon zest & juice, parm cheese, and serve

Put the broccoli on a cookie sheet. Toss with olive oil, salt and pepper. (She says 5 Tbs olive oil, 1 1/2 tsps kosher salt, 1/2 tsp fresh ground pepper, but I just eyeballed it.) Now add 4 garlic cloves that are peeled and sliced and toss them in too.Roast in the oven 20 to 25 minutes @425, until “crisp-tender and the tips of some of the florets are browned.” add lemon zest & juice, parm cheese, and serve

The most Ah-Mazing Roasted Potatoes!  These are so stinkin' easy to make!  Cook a pierced potato in the microwave for 6-7 mins. (flip every couple mins.) til soft all the way thru.  Cut in half, then into squares (just down to skin).  Season with butter, parmesan & Lawry's. Place in oven on aluminum foil-lined pan and BROIL for 10-15 mins.  Enjoy!!! - Click image to find more Food & Drink Pinterest pins

The most Ah-Mazing Roasted Potatoes! These are so stinkin' easy to make! Cook a pierced potato in the microwave for 6-7 mins. (flip every couple mins.) til soft all the way thru. Cut in half, then into squares (just down to skin). Season with butter, parmesan & Lawry's. Place in oven on aluminum foil-lined pan and BROIL for 10-15 mins. Enjoy!!! - Click image to find more Food & Drink Pinterest pins

Roasted Salt ‘n’ Vinegar Baby Potatoes.... very good!  I didn't leave them marinating in the vinegar as long as recipe recommended, had some vinegar flavor but next time will leave in the full 20 min or so for extra tang.

Roasted Salt ‘n’ Vinegar Baby Potatoes.... very good! I didn't leave them marinating in the vinegar as long as recipe recommended, had some vinegar flavor but next time will leave in the full 20 min or so for extra tang.

Preheat oven to 350*  Slice sweet potatoes ~1/2” thick  Lightly coat with olive oil + a sprinkling of salt  Bake for 20min [turning once]  Turn heat to 400*  Bake for ~15-20min more [turning once]

simplicity.

Preheat oven to 350* Slice sweet potatoes ~1/2” thick Lightly coat with olive oil + a sprinkling of salt Bake for 20min [turning once] Turn heat to 400* Bake for ~15-20min more [turning once]

Healthy Snack: Zucchini Pizza Bites. Reminds me of the english muffin pizzas my mom made, only healthier!

Zucchini Pizza Bites

Healthy Snack: Zucchini Pizza Bites. Reminds me of the english muffin pizzas my mom made, only healthier!

Baked Potato “Chips”, Just wash and slice, add the oil and seasonings and pop them in the oven. They do need to bake at least an hour at 425 degrees to get tender, but it takes 5 minutes to prepare them on a pan

Baked Potato “Chips”, Just wash and slice, add the oil and seasonings and pop them in the oven. They do need to bake at least an hour at 425 degrees to get tender, but it takes 5 minutes to prepare them on a pan

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