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Bosu Core Workout

BOSU Core Workout • Exercises for your Abs + Back

This BOSU core workout will target the muscles in your abs, lower back, and glutes to strengthen and tone your entire midsection.

Bosu Core Workout

BOSU Core Workout • Exercises for your Abs + Back

An abs and back workout using the bosu! Bosu Core WorkoutAn abs and back workout using the bosu! Bosu Co

Bosu Core Workout

BOSU Core Workout • Exercises for your Abs + Back

This BOSU core workout will target the muscles in your abs, lower back, and glutes to strengthen and tone your entire midsection.

Yes, I could have just called this a TRX core workout, but let’s just take a moment to appreciate that which is alliteration, shall we?  Since hurting my back carrying a couch up the stairs the other day, I’ve been very careful with my strength training - especially core work. No super ...

Transverse Abdominis TRX Workout

Fire up those abs with this Bosu Core Workout!

BOSU Core Workout • Exercises for your Abs + Back

This BOSU core workout will target the muscles in your abs, lower back, and glutes to strengthen and tone your entire midsection.

Bosu Core Workout

BOSU Core Workout • Exercises for your Abs + Back

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Toned Legs Stability Ball Workout

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here:

Single-Leg Donkey Kick Works: Glutes, Core & Deltoids 1⃣Get into a plank position with your forearms on the BOSU and your eyes focused on a spot directly below you. 2⃣Maintain this position as you bring one knee toward your chest, then extend your leg behind you, reaching it up as far as possible. Do 15 reps on each side 3 times.

"Single-Leg Donkey Kick Works: Glutes, Core & Deltoids into a plank position with your forearms on the BOSU and your eyes focused on a spot directly…"

Get after it! Best Bosu Ball Exercises for ABS and Core! Click through to watch the video!

Best Bosu Ball Exercises for Abs and Core

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