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10 Rules of Fitness! Follow all 10 for the best results! Click the image for a 30-day Fat Burning Meal Plan!

10 Rules of Fitness! Follow all 10 for the best results! Click the image for a 30-day Fat Burning Meal Plan!

Except #1 run 200 #4 weighted situps #9 run 400 ... Start with 2 miles and that ll be over 4 miles... Lol i gotta quit looking either of the 4 which ones u liking

Except #1 run 200 #4 weighted situps #9 run 400 ... Start with 2 miles and that ll be over 4 miles... Lol i gotta quit looking either of the 4 which ones u liking

Chipper WOD --they must call them 'chippers' because of the happy feeling you get when you finish :)

Chipper WOD --they must call them 'chippers' because of the happy feeling you get when you finish :)

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