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News articles on nutrition - Nutri People

News articles on nutrition - Nutri People

Stuffed Butternut Squash - Nutri People - Nutri People

The enzymes elastase and collagenase have been shown to be inhibited by proanthocyanidins. These enzymes are responsible for the breakdown .

22 Things Only People Who Are Obsessed With Color Will Understand

22 Things That Will Speak To People Who Love Color

Ginger is not often used by the majority of Americans, even though it commonly appears in the kitchens of countries across the globe. With so many healthy properties to it, it makes sense to start adding this to more of your dishes, or to start brewing a daily glass of ginger tea. It’s easy...

22 Health Benefits of Ginger Root & Ginger Tea

Along with its delicious flavor, ginger is one of the healthiest spices in the world. Its medicinal purposes for nearly years. See the 22 health benefits!

chia-flax  but chia is sooo hydrophillic, make sure you drink PLENTY of water when you consume them!!!!

Health Food Face-Off Infographic Chia Seeds versus Flax Seeds- I'd seen the soy milk/almond milk one before but I've never seen this one! Good to know I'm not missing anything without the chia seeds.

One of the best books I have read!

The Five People You Meet in Heaven - Mitch Albom.excellent book, I've read it several times and I still love it.

Most adult women need about 2 cups of fruit and 2.5 cups of vegetables a day.  Getting enough fruits and vegetables in your diet has more benefits than we can squeeze into one email, from better skin, to clearer vision, to lower risk of cancer and other diseases. If 4.5 cups (9 servings) sounds like a lot, here’s some perspective: A small apple is a cup, as are just 12 baby carrots. There, that’s almost half your day’s needs right there.

Benefits of Fruits & Vegetables - YouBeauty.com

Are you eating the right amount of fruits and vegetables? Here's the benefits of fruits and vegetables and why you should try harder.