Explore Healthy Fruits, Healthy Foods, and more!

Could Peaches, Cherries, and Plums Fight Obesity and Diabetes? via @SparkPeople

Learn more about recent study findings that indicate stone fruits known as drupes help fight metabolic syndrome and reduce health risk factors.

Peach Cobbler - NYT Cooking    They really should have provided a video for the kneading technique with the dough. Crust has lard, which means it's good.

Edna Lewis’s Peach Cobbler

TruGold™ Peach Tree

TruGold™ Peach Tree

Get all your antioxidants easily with our go-to guide!

The Top 20 Antioxidant-Packed Foods

Get all your antioxidants easily with our go-to guide!

Best Tips for Choosing and Storing Cherries

Best Tips for Choosing and Storing Cherries

How To Choose and Store Cherries: Cold storage is key to keeping cherries fresh. Wash them with cold water just before eating. Avoid washing prior to storage, as moisture can be absorbed where the stem meets the fruit and lead to splits or spoilage.

Honey Baked Peaches with Pecans

Honey Baked Peaches with Pecans

The Shelf Life of Fruits and Vegetables | SparkPeople

The Shelf Life of Fruits and Vegetables

Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.

This pantry staple actually seals hair cuticles to promote softness and shine. Anyone who’s anyone swears by the stuff, including Urban Bush Babes' co-founder, Nikisha Brunson. Use it as a rinse after shampooing and conditioning. Dilute one part vinegar to six parts water in a bottle. After rinsing, the smell should subside in a matter of minutes.

For oily hair, turn to salt for this monthly treatment. Mix two tablespoons of coarse salt with shampoo to create a paste. Apply the mixture to your scalp and scrub vigorously for about a minute.

Free diet plans.

Some foods are so low in calories and carbs that their impact is almost negligible. Check out these foods that will help you maintain stable blood sugar levels.

The No-Excuses Appeal of Fruits and Veggies via @SparkPeople I use every excuse in the book to not reach for health and it's time to stop!

The No-Excuses Appeal of Fruits and Veggies

We all know we need fruits and vegetables in our diets, but what happens when we make excuses to skip them? Respond with these excuse busters.

'Healthy' low-cal, low-fat ice creams are filling frozen food aisles and appealing to dieters' sweet cravings -- but are they too good to be true?

The Truth About 'Healthy' Ice Creams

'Healthy' low-cal, low-fat ice creams are filling frozen food aisles and appealing to dieters' sweet cravings -- but are they too good to be true?

Tired of being told to work on "portion control" without any real-world tips on how to put that into practice? Start here! | via @SparkPeople

10 Portion Control Pointers Slideshow

10 Portion Control Pointers Slideshow via 1 cup = baseball cup = standard light bulb 2 Tbsp = golf ball 1 Tbsp = poker chip 3 oz meat = deck of cards 3 oz fish = checkbook oz cheese = 3 dice

See how easy (and inexpensive) it can be to eat healthier! | via @SparkPeople #food #nutrition

More Than 100 Superfoods for a Super You

Today's Diet and Nutrition.Fruit Pizza for a Crowd! My favorite fruit pizza recipe! Always a lab favorite for my Foods and Nutrition classes!

Ликёр из чеснока от 100 болезней!. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников

Ликёр из чеснока от 100 болезней!. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников

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