Explore 30 Day Yoga, Gut Health, and more!

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Up on the blog today- days 16-30 of the 30 day yoga & gut health program, and later today YBC App Subscribers will have a new audio & blog post with this month's edition of Ask Me Anything. 💜 #ybcfgm #ybcyogis #yogabycandace #yoga #yogaeverydamnday

Up on the blog today- days 16-30 of the 30 day yoga & gut health program, and later today YBC App Subscribers will have a new audio & blog post with this month's edition of Ask Me Anything. 💜 #ybcfgm #ybcyogis #yogabycandace #yoga #yogaeverydamnday

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

15 Lazy Morning Yoga Tips You Need To Have A Better Day

Pin it and learn how to do this cool arm balance! Wearing: Glyder capris, lululemon shirt (review), under armour bra.

How to do Baby Grasshopper Pose

How to do Baby Grasshopper Pose. Pin it and learn how to do this cool arm balance! The post includes a video of how to get into it as well.

How to do Shoulder Stand

Pin it! How to do shoulder stand. Beneficial pose you can do. It's really a total body pose, as it may improve digestion, immune system, circulation, and strengthen the upper body.

Lizard pose tutorial:

How to do Lizard Pose

How to do Lizard Pose. Pin now, practice later! Wearing: slash leggings and top.

Pin now, practice this fun arm balance later!  Wearing: lululemon bra, kira grace leggings c/o

How to do Eka Pada Koundinyasana 2

Pin now, practice this fun arm balance later! Wearing: lululemon bra, kira grace leggings c/o

Pin now, practice later! Supine spinal twist.

How to Do Supine Spinal Twist

How to do Supine Spinal Twist. Pin now, practice later! Using Manduka mat.

Pin it! A great stretch after a long day. (Click to enlarge) Wearing: Teeki pants.

How to do Ragdoll Pose

Pin it! How to do sphinx pose.

How to do Sphinx Pose

Yoga: sphinx pose can be substituted for cobra or upward facing dog during Sun Salutation. It's a bit more gentle, and you can really focus on lengthening the spine when you're in the pose. Visualize your low back being very long and the tailbone reaching

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