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When it comes to picking the healthiest fish remember SMASH: sardines, mackerel, anchovies, salmon and herring

When it comes to picking the healthiest fish remember SMASH: sardines, mackerel, anchovies, salmon and herring

They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They're loaded with filling fiber and potassium, which helps relieve water retention.   - Redbook.com

They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They're loaded with filling fiber and potassium, which helps relieve water retention. - Redbook.com

La palta o aguacate es un tipo único de fruta. La mayoría de las frutas consisten primordialmente de carbohidratos, mientras que la palta es alta en grasas saludables. Numerosos estudios muestran que es enormemente beneficiosa para la salud, y aquí presentamos 12 de sus principales puntos fuertes. 1. Es increíblemente nutritiva La palta es el fruto del árbol Persea americana y se la valora por su gran valor nutritivo. Así, se la agrega a una amplia variedad de platos gracias a su buen sabor…

La palta o aguacate es un tipo único de fruta. La mayoría de las frutas consisten primordialmente de carbohidratos, mientras que la palta es alta en grasas saludables. Numerosos estudios muestran que es enormemente beneficiosa para la salud, y aquí presentamos 12 de sus principales puntos fuertes. 1. Es increíblemente nutritiva La palta es el fruto del árbol Persea americana y se la valora por su gran valor nutritivo. Así, se la agrega a una amplia variedad de platos gracias a su buen sabor…

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders.  And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price.  #guthealth

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth

Green Tea - Scientists have found that those who drink 12 ounces or more of tea a day are about half as likely to have a heart attack as nontea drinkers.

Green Tea - Scientists have found that those who drink 12 ounces or more of tea a day are about half as likely to have a heart attack as nontea drinkers.