Explore The Challenge, Challenge Accepted, and more!

Explore related topics

Yes please!

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

50 Reasons to Exercise

PEmattersRST on

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Easy to do workout at home, I could really feel my obliques with this one #easy #abs #workout

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Get Fit And Look Good And Be Your Best

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

abs/legs pyramid

Rock Hard Abs Workout 10 second plank 10 burpees 20 second plank 20 squats 30 second plank 30 crunches 40 second plank 40 alternating back lunges with forward kick (kick with POWER!) 50 second plank 50 bicycle.

at home workout

Do You Have a Diastasis

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

basic body weight workout plan - do exercises throughout the day  (or all at once) with goal of completing before day end

jfit Under Desk & Stand Up Mini Elliptical/Stepper w/Adjustable Angle

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Pinterest
Search