Explore Exercise Motivation, Your Brain and more!

Garden Vegetable Frittata: This is just delicious! When I try a new recipe I usually follow the directions exactly and then make any changes next time. I won't be changing a thing on this one. My husband says "Make sure you keep this recipe!" We had it with some friends and they loved it too and asked for the recipe.

Garden Vegetable Frittata

Three High Protein Breakfasts to Boost Weight Loss. Protein in the morning can help stave off hunger throughout the day. Healthy delicious recipes the entire family will enjoy for dinner

7 Ways to Tackle STRESSed Eating = DESSERTS!

Step Away From the Donut: The Perils of Emotional Eating

Hunger Scale- RMWL

Break The Cycle - How to End Emotional Eating!

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How To Calculate Your Macros for Beginners

Hey there! This is part two of I’m not exactly sure how many posts regarding If It Fits Your Macros (IIFYM). In my first post found here, I gave a little bit of an introduction to IIFYM and what ex.

Foodista | Good Carbs vs. Bad Carbs Infographic Will Make You Rethink Your Food Choices

Good Carbs vs. Bad Carbs Infographic Will Make You Rethink Your Food Choices

This Good Carbs vs. Bad Carbs infographic will make you think twice about picking up that bowl of sweetened cereal in the morning. The infographic explains why not all carbs are created equal when it comes to how your body processes them.

Remember that you are capable of more than you know. Just believe in your yourself and never underestimate your abilities! #RedMountainWay

Remember that you are capable of more than you know. Just believe in your yourself and never underestimate your abilities!

A REAL breakdown of ways to lose weight. Easy to understand, scientifically informative, and, finally, common sense info!

Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.

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