"My mantra is: stronger together. When you work with others, you become a better runner, a better partner, a better person - you are better and stronger because of the great team you surround yourself with.
We’re not asking you to go speed dating or shop around for another run lover, we’re challenging you to a workout of speed play, or in running terms: a “fartlek workout”! Fartlek workouts are a great way to mix up your regular running routine. They involve a variation in intensity and length and are a perfect transition into running, fast running, or race pace training.