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A Kundalini Yoga Practice for Healthier Digestion | Yoga Journal

A Kundalini Yoga Practice for Healthier Digestion | Yoga Journal

Get the most out of your yoga practice with blocks.

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina

"We love teaching #headstand prep with a block at the wall. It's such a good way to build up shoulder strength and experience being upside-down without going up into the full pose. (If you're not sure what prep pose we're talking about, look back at our feed for a shot of Christina last month!). ✳️BUT, while this is a great way to work on the pose, there's one issue - you need a partner to place the block for you! We're not always practicing...

"We love teaching #headstand prep with a block at the wall. It's such a good way to build up shoulder strength and experience being upside-down without going up into the full pose. (If you're not sure what prep pose we're talking about, look back at our feed for a shot of Christina last month!). ✳️BUT, while this is a great way to work on the pose, there's one issue - you need a partner to place the block for you! We're not always practicing...

Yoga Practice | Forward Folds

Fine-Tune Your Forward Folds

3 variations to watch the subtle body while folding forward.

This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.

The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue

Restorative Yoga is extremely helpful in calming the mind and spirit.  Great for PTSD, anxiety, stress, etc.

Restorative Yoga

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc but for myself i am using Nidra Yoga to restore adrenal stress along with an assortment of herbs etc.

So you've been practicing yoga for a while. You're familiar with most yoga poses and want to build a home yoga practice, but you have no idea where to start. How do you create a yoga sequence from scratch? Here are simple tips to help you build a yoga sequence.

How to Create a Yoga Sequence

So you've been practicing yoga for a while. You're familiar with most yoga poses and want to build a home yoga practice, but you have no idea where to start. How do you create a yoga sequence from scratch? Here are simple tips to help you build a yoga seq

18 YouTube Channels We Recommend for Free Yoga Videos

18 YouTube Channels We Recommend for Free Yoga Videos

For days that you don’t have the time or funds to make it to your local yoga studio, you can turn to the world wide web to get your yoga…

#PURVOTTANASANA Upward plank pose | YOGA.com

In this Kundalini Yoga video experienced yoga instructor demonstrates several kriyas that are also suitable for beginners. Enjoy the benefits of Kundalini Yoga.

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