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Back workout. Something I have noticed when  I'm working out is that I never pay attention to my back. Really, your back is key for perfect posture and you may not realize, but there can be chub on your back!! This can help...

Back workout. Something I have noticed when I'm working out is that I never pay attention to my back. Really, your back is key for perfect posture and you may not realize, but there can be chub on your back!! This can help...

Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute stretching routine. #fitness #exercise

Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute stretching routine. #fitness #exercise

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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