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Knee-Friendly Lower Body Exercises! Click the poster to watch the video! If you are frustrated with squats and lunges because they are hard on your knees, then you will love this quick video! Warning.... these knee-friendly exercises will give your booty and legs a good burn! Please re-pin this for your fitness friends who knee-d it. Get it? ha!

Knee-Friendly Lower Body Exercises! Click the poster to watch the video! If you are frustrated with squats and lunges because they are hard on your knees, then you will love this quick video! Warning.... these knee-friendly exercises will give your booty and legs a good burn! Please re-pin this for your fitness friends who knee-d it. Get it? ha!

Free Lite Calculator for calories and macros during Intermittent Fasting. Dr. Sara Solomon

Free Lite Calculator for calories and macros during Intermittent Fasting. Dr. Sara Solomon

Exercise mistakes and how to avoid them #fitness #tips #list

7 Exercise Mistakes That Are Secretly Sabotaging Your Workout

Today I answer the following question:  "I'm not hungry during my eating window. I'm struggling to eat all my calories because I feel full after 1 meal. Any advice?"  Click to access my:  free calorie and macro calculator http://www.drsarasolomon.com/flf-calculator/

Today I answer the following question: "I'm not hungry during my eating window. I'm struggling to eat all my calories because I feel full after 1 meal. Any advice?" Click to access my: free calorie and macro calculator http://www.drsarasolomon.com/flf-calculator/

Starfish Planks will make your eyeballs pop outta your earballs so don’t hold your breath. Wanna have fun while working out?? Sign up for my 12 highest-rated FREE HiiT video workouts to your inbox. Tag a friend or catlover and promise to keep each other accountable for 12 days! --> Just click http://hiitwithsara.com to sign up.

Starfish Planks will make your eyeballs pop outta your earballs so don’t hold your breath. Wanna have fun while working out?? Sign up for my 12 highest-rated FREE HiiT video workouts to your inbox. Tag a friend or catlover and promise to keep each other accountable for 12 days! --> Just click http://hiitwithsara.com to sign up.

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