Mung beans produce an edible sprout that’s crisp and nutty tasting. These sprouts are substantial enough to stand-up to stir-frying, but they're often used raw in salads and on sandwiches. They are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K.
Quitting refined sugar can be tough, but because of how harmful sugar can be, it is definitely worth the effort. Luckily, there are quite a few natural sweeteners that are fairly low in calories and actually good for your health.
hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!