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What Your Body Is Trying to Tell You, Part 2 · Experience Life

What Your Body Is Trying to Tell You, Part 2 · Experience Life

The CDC refers to sleep deprivation as a "public health epidemic," and I completely agree.  Sleep affects every system in the body, and each one must function efficiently in order to achieve optimum health.

Here's What Happens To Your Body When You're Sleep Deprived

The CDC refers to sleep deprivation as a "public health epidemic," and I completely agree. Sleep affects every system in the body, and each one must function efficiently in order to achieve optimum health.

THE GRAY OF FAT LOSS ...  Just as with fitness, there is not one way in nutrition. Health, fitness and fat loss is NOT black and white but rather GRAY.   As a body change coach I feel it is my job to honor the individual and help them understand how to build muscle and burn fat no matter their dietary choices. And it can absolutely be done. Many people have proven this over and over again both with and without my help. ...  http://www.metaboliceffect.com/gray-of-fat-loss/

THE GRAY OF FAT LOSS ... Just as with fitness, there is not one way in nutrition. Health, fitness and fat loss is NOT black and white but rather GRAY. As a body change coach I feel it is my job to honor the individual and help them understand how to build muscle and burn fat no matter their dietary choices. And it can absolutely be done. Many people have proven this over and over again both with and without my help. ... http://www.metaboliceffect.com/gray-of-fat-loss/

Leptin is produced in the fat cell & acts like the body’s fuel gauge communicating to the brain how much fuel (fat) is in its tank. Rising leptin levels shut off hunger & stimulate metabolism. Falling leptin levels induce appetite & slow metabolism. ...  To positively influence this hormone don't chronically over or under-eat food. Eating slowly helps to support appropriate levels of leptin.  ...  Check out the App “Eat Slower” to help regulate both Ghrelin and Leptin. ...  Click to read…

Leptin is produced in the fat cell & acts like the body’s fuel gauge communicating to the brain how much fuel (fat) is in its tank. Rising leptin levels shut off hunger & stimulate metabolism. Falling leptin levels induce appetite & slow metabolism. ... To positively influence this hormone don't chronically over or under-eat food. Eating slowly helps to support appropriate levels of leptin. ... Check out the App “Eat Slower” to help regulate both Ghrelin and Leptin. ... Click to read…

Insulin – The Fat Storer...  Insulin - The Muscle Builder ...  For body change you need enough insulin to build muscle, but not so much to store fat. Rather than simply trying to lower insulin to extremely low levels and possibly losing muscle in the process, it is far better to maximize insulin sensitivity. ...  As with many things in health and fitness there is more to the simple story told about insulin. SO here is more… ...  http://www.metaboliceffect.com/science-insulin/

Insulin – The Fat Storer... Insulin - The Muscle Builder ... For body change you need enough insulin to build muscle, but not so much to store fat. Rather than simply trying to lower insulin to extremely low levels and possibly losing muscle in the process, it is far better to maximize insulin sensitivity. ... As with many things in health and fitness there is more to the simple story told about insulin. SO here is more… ... http://www.metaboliceffect.com/science-insulin/

Dietary Protein Reduces Hunger and Increases Fullness  -- ”Research has shown that higher-protein diets, those containing 18 to 35 percent of daily calorie intake from dietary protein, are associated with reductions in hunger and increased fullness throughout the day and into the evening hours,”...

Dietary Protein Reduces Hunger and Increases Fullness -- ”Research has shown that higher-protein diets, those containing 18 to 35 percent of daily calorie intake from dietary protein, are associated with reductions in hunger and increased fullness throughout the day and into the evening hours,”...

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