There are so many reasons why proper form and posture are important when you are working out. Proper form is not only crucial for the effectiveness of the exercise but also for safety and injury prevention. Here are some basic guidelines to follow when working out: http://www.collagevideo.com/blogs/ask-gilad/84087684-this-week-s-ask-gilad-blog #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #fitnessdvds #workout #gilad #fitnesstip #bodiesinmotion @BodiesInMotion

There are so many reasons why proper form and posture are important when you are working out. Proper form is not only crucial for the effectiveness of the exercise but also for safety and injury prevention. Here are some basic guidelines to follow when working out: http://www.collagevideo.com/blogs/ask-gilad/84087684-this-week-s-ask-gilad-blog #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #fitnessdvds #workout #gilad #fitnesstip #bodiesinmotion @BodiesInMotion

Can't touch your toes? Are you stiff and want to increase your flexibility? Here is one simple trick to help you gain flexibility:  http://www.collagevideo.com/blogs/ask-gilad/47224004-how-to-improve-flexibility #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #fitnessdvds #workout #gilad #bodiesinmotion

Can't touch your toes? Are you stiff and want to increase your flexibility? Here is one simple trick to help you gain flexibility: http://www.collagevideo.com/blogs/ask-gilad/47224004-how-to-improve-flexibility #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #fitnessdvds #workout #gilad #bodiesinmotion

Cross training offers a great low impact workout for the whole body. We always think of cross training as the way exercise fanatics and professional athletes train.  Here are some Cross Training activities that will help you lose weight and get fit: http://www.collagevideo.com/blogs/ask-gilad/84478596-this-week-s-ask-gilad-blog #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #fitnessdvds #workout #gilad #fitnesstip #bodiesinmotion @BodiesInMotion

Cross training offers a great low impact workout for the whole body. We always think of cross training as the way exercise fanatics and professional athletes train. Here are some Cross Training activities that will help you lose weight and get fit: http://www.collagevideo.com/blogs/ask-gilad/84478596-this-week-s-ask-gilad-blog #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #fitnessdvds #workout #gilad #fitnesstip #bodiesinmotion @BodiesInMotion

Grilled Old Bay Salmon

Grilled Old Bay Salmon

Grilled Old Bay Salmon Recipe Main Dishes with salmon fillets, old bay seasoning, garlic powder, coconut oil, ground black pepper

Do you love yoga? Are you trying to lose weight? Look no farther!  If you’re looking to lose weight with yoga, here are 3 reasons why it’s a good idea to start today: http://www.collagevideo.com/blogs/fit-forever-with-kathy/51332228-metabolism-boosting-yoga #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @Kathy Smith

Do you love yoga? Are you trying to lose weight? Look no farther! If you’re looking to lose weight with yoga, here are 3 reasons why it’s a good idea to start today: http://www.collagevideo.com/blogs/fit-forever-with-kathy/51332228-metabolism-boosting-yoga #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @Kathy Smith

GYM: The Cool Down - "300 Cool Down" -100 rope (50 x double), 100 heavy bag (20 low, 20 mid, 20 face, 20 hook, 20 kick),  100 speed bag.  THEN Stretch and Post Workout (Currently like "Universal Torrent")

The Cool Down - Recover Faster & Avoid Injury!

GYM: The Cool Down - "300 Cool Down" -100 rope (50 x double), 100 heavy bag (20 low, 20 mid, 20 face, 20 hook, 20 kick), 100 speed bag. THEN Stretch and Post Workout (Currently like "Universal Torrent")

Are you an advanced exerciser, and looking to take your workout outdoors?  If you are past the beginning exerciser stage but you have never walk/run outdoors before, here are some tips to help you get started: http://www.collagevideo.com/blogs/ask-gilad/53294212-this-week-s-ask-gilad-blog #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #fitnessdvds #workout #gilad #bodiesinmotion @BodiesInMotion

Are you an advanced exerciser, and looking to take your workout outdoors? If you are past the beginning exerciser stage but you have never walk/run outdoors before, here are some tips to help you get started: http://www.collagevideo.com/blogs/ask-gilad/53294212-this-week-s-ask-gilad-blog #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #fitnessdvds #workout #gilad #bodiesinmotion @BodiesInMotion

Do you find yourself having trouble controlling your overactive bladder? Suffer from loss of bladder control while exercising?  Save money and your health in just 30 days: http://www.collagevideo.com/blogs/functional-fitness-with-suzanne-andrews/56895108-help-i-leak-when-i-exercise-cough-or-sneeze-is-there-a-natural-treatment-to-stop-this #fit #fitness #workout #workoutdvds #success #goals #motivation #health #fitnessdvds #arthritis #SuzanneAndrews #FunctionalFitness #HealthwiseExercise

Do you find yourself having trouble controlling your overactive bladder? Suffer from loss of bladder control while exercising? Save money and your health in just 30 days: http://www.collagevideo.com/blogs/functional-fitness-with-suzanne-andrews/56895108-help-i-leak-when-i-exercise-cough-or-sneeze-is-there-a-natural-treatment-to-stop-this #fit #fitness #workout #workoutdvds #success #goals #motivation #health #fitnessdvds #arthritis #SuzanneAndrews #FunctionalFitness #HealthwiseExercise

I want to exercise ‘But’… I want to lose weight ‘But’... Sound familiar? Stay tuned every Thursday, for your weekly dose of motivational tips to help you look and feel younger! http://www.collagevideo.com/blogs/functional-fitness-with-suzanne-andrews #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #fitnessdvds #SuzanneAndrews #FunctionalFitness #HealthwiseExercise

I want to exercise ‘But’… I want to lose weight ‘But’... Sound familiar? Stay tuned every Thursday, for your weekly dose of motivational tips to help you look and feel younger! http://www.collagevideo.com/blogs/functional-fitness-with-suzanne-andrews #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #fitnessdvds #SuzanneAndrews #FunctionalFitness #HealthwiseExercise

Pinterest
Search