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12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

12 Amazing Weight Loss Ab Workouts

Sample Meal Plan. Kick off the 21-Day NO Sweets, JUST SWEAT Challenge with some…                                                                                                                                                                                 More There's a simple reason why most diets fail-- they do not produce results fast enough.  It's no fun to eat small portions of food that don't satisfy our hunger cravings. It's no fun to go to the gym day after day-- and when you are…

Sample Meal Plan. Kick off the 21-Day NO Sweets, JUST SWEAT Challenge with some… More There's a simple reason why most diets fail-- they do not produce results fast enough. It's no fun to eat small portions of food that don't satisfy our hunger cravings. It's no fun to go to the gym day after day-- and when you are…

Just in case you were thinking about giving up today, check out these awesome and inspiring chalkboard quotes.

Instant Inspiration Straight From the Chalkboard

During a journey to lose weight and become healthy and fit, everyone has moments where they feel unmotivated or want to give up, so bookmark this page to read through on days when you need instant inspiration.

7-Day Weight Loss Workout Challenge for Beginners

7 Day Weight Loss Workout Challenges

"Almost-No-Work" Plank Workout - Page 2 of 2 - Eat. The full-body plank workout that requires almost no movement. but you'll feel it working!

Your Monday Motivation to Build Up a   Serious Sweat: If you put in the time at the gym, then your body and mind are   going to reap the benefits! Remember this quote the next time you're tempted to   skip a workout.

Your Weekend Motivation to Build Up a Serious Sweat

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

4 Standing Core Exercises That Will Sculpt Your Abs From Every Angle

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start wi

Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the…

Leg Press Workout Foot Placement For Maximum Muscle Gains

Squat machine foot placement - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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