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Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

12 Self-Awareness Exercises That Fuel Happiness And Success

Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better

10 Tips for a Mindful Home

Interesting Ideas - 10 Tips for a Mindful Home. Women become so accustomed to multi-tasking, that as we become older and no longer need to multi-task to care for kids, we have to re-train our mind to other ways of thinking.

Try. Being. Mindful. 2015. It could turn your whole life upside down - if you're displeased with your current.