Focusing on the present moment also forces you to stop overthinking. "Being present-minded takes away some of that self-evaluation and getting lost in your mind—and in the mind is where we make the evaluations that beat clogs the head.
FIVE Things to tell yourself daily... Today will be my day. I'm the best me there is. I know that I am a winner. I can do it, I know I can. God will always be with me. Be positive and believe in yourself.