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Oats are well known as a healthy breakfast and loved by many. You might not be a fan of its taste but would surely consume it for nutrients. Well, now you need not just gulp down your oats! Here I am with some easy oatmeal recipes which will make your taste buds happy and what’s more? They are overnight oats which need no preparation in the morning and you can reach office in time! OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup…

OVERNIGHT BREAKFAST OATMEAL RECIPES

Oats are well known as a healthy breakfast and loved by many. You might not be a fan of its taste but would surely consume it for nutrients. Well, now you need not just gulp down your oats! Here I am with some easy oatmeal recipes which will make your taste buds happy and what’s more? They are overnight oats which need no preparation in the morning and you can reach office in time! OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup…

Want a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants? Then this recipe is a must-have in your collection!

Sesame Chicken

Want a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants? Then this recipe is a must-have in your collection!

Shape Up: Portion Control

Shape Up: Portion Control

Vegetables = 1 cup (cooked), 1 ½ cups (raw) = Loofah Fruit = 1 cup = 2 Beauty Blenders Meat & Fish = 3 ounces = Eyeshadow Compact Whole Grains = ½ cup = Compact Cheese = 1 ounce = 1 Eyeshadow Oils & Fats = 1 tablespoon = 1 Mini Bottle of Nail Polish

Edna lost 25+ lbs, dropped 3 dress sizes, and got her diabetes under control with HDL, Inc. Read her inspirational story here.

Edna lost 25+ lbs, dropped 3 dress sizes, and got her diabetes under control with HDL, Inc. Read her inspirational story here.

tips to help take control of your cholesterol!

tips to help take control of your cholesterol!

Before I always threw myself into running and I haven't been sticking to it. Maybe this will help.

Before I always threw myself into running and I haven't been sticking to it. Maybe this will help.

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