Explore Massage Benefits, The Benefits and more!

Ayurvedic Massage Centre in jor bagh, race course , New delhi

Massage: Medical--Treats the muscles, *fascia and **Trigger Points -Sedates or stimulates muscles -Sedates muscles and the mind -Specific, focused work, based on a treatment plan -Often, sessions can produce some temporary discomfort

5 Tips for Building Muscle! (diagram of knee cap and thigh muscles)

5 Tips for Building Muscle!

Interesting Why does the knee pops Linked to an article explaining the muscle tug of war that my doctor once told me I have, and a short time of physical therapy would fix. Article has multiple exercises

Pressure points on the hands.

This is an acupressure chart. Acupressure works just as well as acupuncture, only you can do it yourself! Directions: Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for minutes for 5 to 10 days

rub your feet in the right spot

Hand and Foot Massage Balls x - Stress Reflexology Trigger Point Myofascial Release Ball. The Hand and Foot Massage Balls are designed to help relax tight and painful muscles in the feet and hands.Use to apply direct pressure to muscles in

骨盤の歪み解消!プロも勧める「足裏たたき」がすごい♡ - Locari(ロカリ)


骨盤の歪み解消!プロも勧める「足裏たたき」がすごい♡ - Locari(ロカリ)

Recharge Your Body’s Defense System - Consider taking 4 self-tests that could indicate if you're missing out on vital nutrients that are needed for your immune system to defend your body.

Your body has an elaborate immune system that defends your body by fighting off dangerous germs and foreign intruders. Are you getting the nutrition you need to keep that immune system healthy?